Monday, March 23, 2015

AdvoCare Progress Report

I feel like I'm back in my teaching days using words like "progress report". But I haven't checked in on my healthy eating/weight loss progress in a while so I thought today would be as good of a time as any.

First things first:
Since January 9th (a few days before actually starting my 24 day challenge) I've lost almost 15 pounds. I've also lost 2.5 inches from my waist, as well as several inches (total) from my hips, thighs, chest, and arms.
So, that took about 2.5 months. It came off pretty easily at first, but the last few pounds have definitely taken their sweet time to lose. That's bound to happen at some point or another, especially when you get near your goal weight.

A few stats: (because our curiosity always has us wanting to know the actual stats)
Left photo: 147.4 lbs, size 6, sometimes small 8
right photo: 132.6 lbs size 4
(I'm 5'8")

same stats as above, different angle and a different top in the before pic...

You may recall, I did my first 24 day challenge around this time last year in an effort to jump-start losing the rest of the weight I gained with the twins. When I started that challenge, I weighed in at 165.4 lbs. So, in about a year I've lost 33 lbs. I slacked off on my diet toward the middle and end of 2014, so another challenge was in order. Since completing it, I've stuck with healthy eating and done very well in that area. Exercise is another story, which is why I will start running regularly again and doing some workouts on our Total Gym upstairs.
New (bright and fun) kicks will help motivate me to start running again.
They always make it more somewhat fun.
Shoes are Nike Flex 2015

As far as a goal weight, I honestly don't really have one. I know how I want my body to look and that's more what I'm focused on. I do want to lose a few more pounds(mostly on my belly...if only it were that simple, right?) and tone up and get into great shape. Being "skinny" doesn't necessarily mean you're healthy and in good shape, and that's what's important to me.

So, do I still use AdvoCare? Absolutely! I'm actually a distributor so you know I believe in the products. In addition to drinking Spark once every day or every other day, I also take Catalyst and OmegaPlex and I'll have a meal replacement shake for breakfast if I'm in a rush, or just want a tasty chocolatey drink.

Being successful with weight loss is hard work. It's easy to get frustrated if you're not seeing the results you want. It's easy to get off track and hurt the progress you've made. The key is to keep your eye on the prize and push forward. If you fall off the wagon, get yourself back up and press on. 
Avoid having temptations at your house. Have healthy alternatives on-hand. Plan and prep ahead of time. Allow yourself the occasional indulgence, but get right back on track with the next meal. 
Realize you are human! 
Be proud of yourself, because you're awesome and you can do anything you want to do!


1 comments:

  1. 15 pounds and several inches is a great success in two months time :) Congrats!

    Is Catalyst a BCAA? I have heard several people say that they take them during work outs and it helps.

    ReplyDelete

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