 Ingredients
Ingredients:
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons Crisco® Olive Oil
- 1 medium onion, chopped (obviously I omitted this, b/c of my husband!)
 
- 1 tablespoon butter
- 1/2 teaspoon dried thyme
- 1 cup chicken broth
- 3 tablespoons lemon juice
- 2 tablespoons minced fresh parsley (I used dried)
 
Directions:
In a small  bowl, combine the flour, salt and pepper. Set aside 4-1/2 teaspoons for  sauce. Sprinkle the remaining flour mixture over both sides of chicken.  In a large nonstick skillet coated with cooking spray, cook chicken in  oil over medium heat for 7-9 minutes on each side or until juices run  clear. Remove and keep warm.     In the same pan, saute onion in butter until tender. Add  thyme and reserved flour mixture; stir until blended. Gradually stir in  the broth and lemon juice, scraping up any browned bits from bottom of  pan. Bring to a boil; cook and stir for 2 minutes or until thickened.  Serve over chicken. Sprinkle with parsley.
I was really pleased with how this turned out. It is very flavorful, healthy, and easy to make! I will definitely be adding this to my arsenal of weeknight meals! I hope you try it and enjoy it as well. :-)
Happy Hump Day!!
 
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